Wednesday, May 30, 2012

Posted on: May 30th, 2012 by Vadim

Skill/Strength: Deadlift, build up to a heavy set of 2 reps, touch-and-go.


WOD: 5 rounds for max number of reps of:
1 min of DLs, 225/135# (choose weight such that at least in the first minute you get 20 reps)
1 min of Double-Unders (scale is attempts)
1 min of rest


Post two numbers for your score - total number of Deadlifts and total number of Double-Unders.


Corinna, moving loads