WOD: Front Squat 1-1-1-1-1-1-1
Our Foundations classes resume this week! For more information and to sign-up go here.
Nutrition challenge: At about 30 particupants, our roster for the nutrition challenge is full! Let the the six weeks of good eating begin!
If you haven't gotten a link to your food log and an email from posterous, you will shortly. If you have done either Elizabeth, Fran, Isabel or mini-Kelly last week, one of these workouts will be your benchmark workout. Please write down your time and the exact way you scaled (aka: green band, 75# bar, 10# wall ball, box step-ups, etc). You are responsible for keeping track of your workouts and progress. At the nutrition challenge potluck we will do Elizabeth, Fran, Isabel and mini-Kelly again. If you do not remember your time or the exact scaling for your benchmark, email email@example.com - we might have a picture of the whiteboard with your results. If you missed the whole week at the box and have not done either of the four benchmark workouts, email Olga as well.
Your logs will be checked early next week!