WOD: "Nicole"
AMRAP in 20 minutes of:
Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.
Announcement: We are planning a Hiking Trip on Sunday, July 1st to our favorite place by the Greenwood Lake, NJ (about 1hr 30min drive from us). Bring your friends and family! The path is along the beautiful Appalachian Trail to Surprise Lake (about 45min medium paced, relatively easy hike). Please RSVP via email to vadim@crossfitlic.com. Let us know how many people will be coming with you, whether you have some form of transportation (car, motorcycle, truck, bus, horse drawn carriage, etc), and if so, how many people you can potentially take with you.
Nina and Olga on the pull-ups
