WOD: for time:
KB Snatch, 30 reps each hand, 24/16kg
Burpees, 30 reps
SDHP, 30 reps, 75/53#
GHD Hip Extension, 30 reps
Push Press, 30 reps, 75/53#
C2B Pull-ups, 30 reps, 75/53#
Overhead Walking Lunges, 30 meters, 45/25#
Reminder: There are no classes this Sunday. We are leaving for the hiking trip at 9am from the box.
Foundations: Our next scheduled Foundations start on July 9 (M/W/F at 7:30pm), July 17 (Tue/Thu at 7am), July 23 (M/W/F at 7:30pm) and July 31 (Tue/Thu at 7am). Sign up your friends and family!
Reposting this great video I talked about. Michele Vieux of Invictus Fitness demonstrating the differences in hip drive used for regular fitness style Kettlebell Swing vs Olympic weightlifting.