crossfit

Wednesday, July 4, 2012

Posted on: July 3rd, 2012 by Vadim

Happy Independence Day!

 

WOD: "Cindy"
AMRAP in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats

 

Watch the Videos: from the CrossFit Journal - Kipping Pull-Ups with Jeff Tucker

 

Dovid, kipping pull-ups
IMG_1092

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