WOD: Manion
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post total time.
Notes: There will be a generous 45 minute cap on this workout.
MobilityWOD: Improving Squatting Mechanics
Food for Thought: Is This Any Way to Lose Weight?
NYC Endurance Running Basics Program: there are only 2 spots left for this program. Send an email to info@crossfitlic.com to register.
Foundations: Our next scheduled Foundations start on July 9 (M/W/F at 7:30pm), July 17 (Tue/Thu at 7am), July 23 (M/W/F at 7:30pm) and July 31 (Tue/Thu at 7am). Sign up your friends and family!
If your Air Squat still looks anything like the picture on the left below,
you need to do today's workout with the PVC pipe.
