Begin with: Weighted Pull-ups 3-3-3
WOD: 5 rounds for time of:
Deadlifts, 5 reps 275#/185#
10 Burpees (with clap overhead while airborne).
Notes: There is a 7 minute cap on this workout today. Scale accordingly.
Watch the Video: from CrossFit Journal - Simple Nutrition, by E.C. Synkowski
Greg, sandbag work
