WOD: Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads per lift.
Food for Thought: some thoughts on how to read the studies that are published by the media on the topic of diet - Does a High-Fat Diet Cause Type 2 Diabetes?, by Mark Sisson