WOD: Jackie:
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
(12min cap)
Reading Corner: "Fast Food", by Greg Glassman (this article is from 2002)
"One of the more common explanations for bad diet is being “too busy to eat right.” On the face of it this may seem plausible... …the important question is not how much time it takes to eat right but whether it takes longer to eat right than to eat wrong? We thought an experiment was in order. We sent two teams out at lunchtime... " read more here
2012 CrossFit Games: "...the first event of the 2012 Reebok CrossFit Games would be a swim, bike, run event at Camp Pendleton. The race starts with a 700-meter ocean swim with fins, followed by an 8-kilometer bike ride across undulating terrain and soft sand, and finishes with a 11.3-kilometer run across steep hills and more than 427 meters of elevation gain. After about an hour of rest, athletes will complete the Camp Pendleton School of Infantry Obstacle Course. For the final piece of the day, athletes will be tested in a standing broad jump for distance." More here - Major Announcement for Individuals
