WOD: Overhead Squat 15-15-15-15-15
5 attempts. Goal is bodyweight.
then:
Tabata Sit-ups (anchored feet)
Food for Thought: Can you imagine eating 16 sugar cubes at one sitting? You probably have. That’s a little less than what is contained in a 20-ounce bottle of cola.
Perry and Shane, Overhead Squats
