WOD: CrossFit Games Open 11.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power snatches 75/55#
finish with: 3 sets for QUALITY (NFT) of:
3 Strict Muscle-up (use band to scale, or muscle-up row)
3 Ring Dips @32X2
9 GHD Back & Hip Extensions
Food for Thought: Sugar may give you wrinkles via a process called glycation, in which excess blood sugar binds to collagen in the skin, making it less elastic. Cutting back on sugar may help your skin retain its flexibility. Source - Discover Magazine - 20 Things You Didn't Know About... Sugar.
Maggie, with some load overhead!
