WOD: Heavy Nasty Girls (15 min cap)
3 rounds for time of:
50 Squats,
7 Muscle-ups,
Hang power cleans, 10 reps, 185#/125#
Paul, working the Kettlebell Snatches
Friday, July 13, 2012
Call Us Today!
call 646-415-8363 or email info@crossfitlic.com to schedule your free introduction to our program!
or
Come Try a Free Group Class
Most Saturdays at 9am and Wednesdays at 6:30pm. Check schedule and sign up here.-
Our Flickr Photos
Order Meals From Our Partner Here
Workout LogLast Month PRs
-
