Begin with: Front Squat 5-5-5
WOD: Complete as many rounds in 12 minutes as you can of:
5 Front squats, 185/123#
10 Chest to bar Pull-ups
20 Double-unders
Notes: The bar starts from the ground. Goal is to complete at least 4 rounds. Scale accordingly.
NYC Endurance Running Basics Program & Workshop: There is still room available in the NYC Endurance Running Workshop that will take place on Sunday the 22nd, and there are 2 spots left for the 3-week Running Basics program. Send an email to info@crossfitlic.com to register. More info is here.
Watch the Videos: Simple Nutrition, by E.C. Synkowski - Part 1, Part 2, Part 3.
Rich Froning and Annie Thorisdottir, the 2012 Reebok CrossFit Games Champions!
