crossfit

Friday, July 20, 2012

Posted on: July 19th, 2012 by Vadim

WOD: 3 rounds for time of:
10 Deadlifts 275/185#
50 Double Unders

 

Note: 10 min cap. Scale accordingly.

 

Finish with: the hip flexor stretch from mobilityWOD Episode 4: Extension of a Psoas Flavor

 

Dominick, Snatching
IMG_1668

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