crossfit

Saturday, July 21, 2012

Posted on: July 20th, 2012 by Vadim

WOD: Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Reading Corner: London 2012 Olympics: A guide to weightlifting

Jamie, kettlebells always come with the smile!

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