Open Floor: work on the skills that require the most attention for YOU, or just hit that workout you missed last week. Please register for your classes ahead of time and don't forget to sign-in as you come in using the laptop by the entrance.
Reading Corner: from the CrossFit Journal - Oly Optimization, by Chad Vaughn
Reminder: NYC Endurance Running Workshop is today at 12pm. For those who wanted to attend but didn't sign up yet, there is still room in this class so you can sign up on the spot. If that is the case, please arrive a few minutes early. More information is here.
James, Snatching!
