crossfit

Wednesday, July 25, 2012

Posted on: July 25th, 2012 by Vadim

WOD:
A. Row 20 min for total distance

 

B. 3 rounds NFT of:
5 TTB on Stall Bars
4 Skin-the-cats on Bar
3 Ring MUs
2 Bar MUs
1 min of Wall Runs

 

Kristin, Kettlebell Swing
IMG_9171

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