Begin with: Push Press 3-3-3
WOD: AMRAP in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Note: the goal for this workout is at least 4-5 rounds. The load should be about 60-70% (or less) of your 1RM for both lifts.
Reminder: The Summer Nutrition Challenge Benchmark and Potluck day is this Saturday. We will begin at 10am with the Benchmarks. Bring your favorite dish with you. We are still missing quite a lot of "after" pictures from the participants. If you don't get them in by the end of the day today you will not qualify to win the prizes. Challenge participants are advised to take a rest day today!
Chris, Deadlifting
