Today is our 2012 Summer Nutrition Challenge Benchmark Day and a Potluck Party!
We have finally made it to the end of this challenge! We are looking through the "before" and "after" pictures and emails with the feedback from the participants, and for those who managed to stick with the challenge the transformations are amazing! Now is the time to test performance improvements! Those not on the challenge are highly encouraged to join their friends and family for one of the benchmarks. We are starting at 10am and will do the benchmarks in the below order. We will finish the day with the potluck party! Bring your favorite dish (ideally cooked by yourself). We will announce the winners at the party.
Benchmarks:
1. "Mini-Kelly" (20 min cap):
3 rounds for time of:
Run 400 meters
30 Box Jump (24"/20")
30 Wall Balls (20/14)
2. Elizabeth (12 min cap)
21-15-9 reps, for time
Clean 135 lbs
Ring Dips
3. Isabel (7 min cap)
Snatch 135#, 30 reps for time
4. Fran (7min cap)
21-15-9 reps of:
Thrusters, 95/65#
Pull-ups
