WOD: 2012 Reebok CrossFit Games - Masters Event 5
For time:
10 Deadlits, 275/195#
20 Pull-ups
30 Box jumps, 24"/20"
40 Kettlebell swings, 24/16kg
50 Double-unders
40 Kettlebell swings, 24/16kg
30 Box jumps, 24"/20"
20 Pull-ups
10 Deadlifts, 275/195#
Note: time cap is 17 minutes. Scale appropriately.
Imagine a life where you are completely in control of how everything goes for you in your health and your fitness, one not controlled by outside circumstances, but guided by your commitment to being the best and healthiest you that you can be. What if you could have that, not by forcing unworkable schedules or unsustainable practices but by getting trained to create space and awareness, to master your environment and its opportunities, and to accept nothing less than the results you want?
Save the dates: Saturday, September 15 - Prelims. Saturday, November 10 - Finals.
