begin with: Thruster (from the rack), 5 sets of 3 reps @32X3, rest as needed between sets
then: Tabata Thrusters with dumbbells, 40/25# DBs
the score is total reps
2012 Subway Series: for those coming to participate or to help your friends get through the first event of this year's Subway Series at CrossFit Queens, athlete registration starts at 8:30am. We will get together at the box at 8am and either drive or take the subway (since it's the Subway Series.)
The team on the hike about a month ago. Should we plan another outing? Where to?
