A. Clean Pull Under: 80% of best CPU x2x3
B. Jerk: 60% of best Jerk x2x3
C. “Tail Pipe”
3 rounds for time of:
One partner rows 250m while the other is holding two 24/16kg KBs in the rack position.
Reminder: this coming Saturday we are not going to have the morning classes, but instead will have 1pm - 3pm "Open Floor" class. Please register for your classes ahead of time and don't forget to sign-in as you come in using the laptop by the entrance.
We know you love writing your AMRAP rounds and reps with chalk on the floor, on the walls, on the pull-up bar posts and on pretty much anything else that stands next to you at the moment. Sometimes you don't even notice how this "record keeping post" ends up being your friend's leg. Your friend is not too happy about it and gives you a friendly kick. You miss your next rep. Not good... Fear not! We have the new tool at the box! Magic mini-boards! Grab one next time you go for your record 21 rounds of Cindy and you won't regret it. Not only you can keep track of your rounds and reps, there is even more room for some sketches you can do in between rounds!... Plus we won't need to ask you to come after classes to clean up the mess you've created