Open Floor: work on the skills that require the most attention for YOU, or just hit that workout you missed last week. Please register for your classes ahead of time and don't forget to sign-in as you come in using the laptop by the entrance.
Announcement: Starting next week we are adding a 9am class! We are going to start with Tue and Thu for the first week and see if there is enough interest to open this one up every day.
Our Next Barbell Club Powerlifting cycle is starting on Monday, August 20th. In this cycle we are going to Power Clean, Squat and Bench Press! To sign up talk to one of our coaches in your next class or email info@crossfitlic.com. Again, this class will be limited to 9 people.
Congratulations to everyone who competed in the second event of the Subway Series!
