A. Max-Effort Shoulder Press in 20 min.
B. (courtesy of Chris Spealler)
7 rounds for time of (10 min cap):
7 Thrusters, 75/53#
7 Sumo Deadlift High Pull, 75/53#
7 Burpees
Reading Corner: What the Whole Life Challenge is
Barbell Club: There are 4 spots left in the upcoming Powerlifting cycle of our Barbell Club. The classes will begin next Tuesday and will run on Tuesdays, Thursday at 6:00pm and Saturdays at 10am. The classes are 1.5hr long. In this cycle we will Power Clean, Squat, and Bench Press, for the most part using the same old program by Bill Starr - The Strongest Shall Survive, with some additional accessory work. For more details check our Barbell Club page.
Note: There are no classes this Saturday. We are hosting the Subway Series event. Due to the large number of people coming over, we will not be storing the bikes inside, beyond the first 9 on our new bike racks. Please bring your chains and clip the bikes to the fence outside.
Marty, lifting weights at the Subway Series in South Brooklyn
