WOD: Chelsea
Every minute on the minute for 30 min perform:
5 pull-ups
10 push-ups
15 squats
Can you continue for 30 minutes? 20 minutes? How about 10? If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete.
Reading Corner: Another Olympian turned to CrossFit, wants to compete in the Games - Olympic sailor is all about CrossFit, paleo diet
Today is the day! Whole Life Challenge registration starts today!
Go to wholelifechallenge.com to register
