Congratulation to all the competitors in the 3rd event of the 2012 Subway Series! We took the first place this week and are in the second place overall!... and we have a new facebook cover photo, courtesy of Donna D. - check it out below.
Scores are available here: http://goo.gl/8X77m
Huge thanks to all the volunteers! We couldn't have pulled it without your help! And now back to training and practice!
Barbell Club: There are 3 spots left in the upcoming evening Powerlifting cycle of our Barbell Club. The classes will begin next Tuesday and will run on Tuesdays, Thursday at 6:00pm and Saturdays at 10am. The classes are 1.5hr long. In this cycle we will Power Clean, Squat, and Bench Press, for the most part using the same old program by Bill Starr - The Strongest Shall Survive, with some additional accessory work. For more details check our Barbell Club page. NOTE: There is also some interest in starting the morning Powerlifting cycle. These classes, tentatively, would run on Mo, Wed, Fri from 5:45am until 7:15am. If anyone is interested in either evening or morning program, please email us at info@crossfitlic.com
Brian
August 19, 2012
Vadim,
Thanks for squeezing me in. I would have loved to had joined you guys. Will be wearing my Lic shirt while I train out here at CF Inferno.