WOD: 3 individually timed rounds of:
750 m Row
25 Thrusters 45/33#
15 Pull Ups
Rest 2 min in between rounds
Barbell Club: our upcoming evening cycle is SOLD OUT. We still have a couple of spots in the morning cycle though. Mo, Wed, Fri - 6:00 - 7:30am. Let us know if you are interested.
Reading Corner: One more take on the recent eggs study by Chris Masterjohn - Does Eating Egg Yolks Increase Arterial Plaque?
Whole Life Challenge: We have 16 people signed up so far. There will be hundreds if not thousands country-wide by the time it starts. This challenge is shaping up to be one interesting adventure. I'm in as well! Anyone else is going to join us? - More details here.