WOD: 30 reps of “Bear Complex” (choose your own load, 20 min cap)
“Bear Complex” 1 Rep =
Power Clean
Front Squat
Push Press
Back Squat
Push Press
You can combine movements… Power clean, front squat, push press would be a Thruster.
Barbell Club: The morning cycle is ON and will run on Mo, Wed, Fri, 6:00 - 7:30am. We still have 2 spots left in this class. Let us know if you are interested. The class starts next Monday, August 27th.
Check out Rich Froning and Dan Bailey in Big Sky Montana doing today's WOD with 225#
