Skill: Muscle-Up Practice
WOD: 4 Rounds For Time:
Time Cap 10 Minutes
10 Ring Dips/Hand Release Push-ups
15 Wall Balls, 20#/14#, 10'/9'
20 Box Jumps, 24"/20"
Standard for the Box Jump is to show full extension and control (pause) on top of the box.
2012 Reebok CrossFit Fitness Championship in Russia - WOD 2 (out of 4). Danila Shohin - 5:48. Marat Sakhabutdinov (age - 49) - 7:50. Elizaveta Asesserova - 5:26. Watch the video below. Any takers for these times today?
RTK
August 22, 2012
The announcer was the real star of that event.