crossfit

Thursday, August 23, 2012

Posted on: August 23rd, 2012 by Vadim

A. Weighted Pull-ups 3-3-3

B. 3 rounds of:
in 4 minutes run 800m, followed by
AMRAP Double Unders
rest 2 minutes between rounds

Score is total number of Double Unders

Karen, Shoulder Press

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