WOD: Kettlebell Snatch, 10 min AMRAP.
Rules: Rx - One switch of hands only. Each lift is performed in one uninterrupted movement. The arm, the legs, and the torso must be straight during the fixation overhead. Following the fixation the kettlebell must be lowered for the next repetition. The kettlebell cannot come in contact with any part of your torso, and cannot be set on the platform. The lift is not counted if it is finished with a press-out, if there is a lack of fixation overhead, if the free arm or some other part of body touches the platform, the kettlebell, the working arm, the legs, or the torso.
Additional rules for today: if you stop the set with one switch of hands before the end of 10 minute cycle, resume lifting again if you can, now switching hands as many times as needed.
Record your kettlebell weight, the number of reps and the time you stopped your one-hand-switch cycle at, as well as total number of reps for the entire set.
Whole Life Challenge: we have 19 people registered so far and 3 of them are the friends of our members. Remember that you don't have to be a member to participate in this challenge, so enroll your friends and family! This way it will be easier for you to get through this. More details are here.
Remember our old box? Denis Vasiliev, training, 12min, Snatch, 24kg.
Watch around 0:51 and 1:38 for some slow motion of the movement.