A. Front Squat @34X0, 1-1-1-1-1
B. 3 rounds FOR QUALITY (not for time):
Skin-the-cats, 2-3 reps
GH Raises, 4-6 reps
Back Extension, 8-10 reps
rest as needed in between movements and rounds
Reading Corner: Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals
This is how your Front Squats should look like today
