Begin with: Practice Snatches and Muscle-ups
WOD: Amanda (15 min cap)
9-7-5 reps of:
Squat Snatch, 135/95#
There have been whispers. There have been rumors. Ladies and gentlemen, I'm here to tell you -- they're all true!
The Whole Life Challenge Worldwide is here! Join the game you'll be playing with thousands of people from affiliates around the world! What would be possible in your health and fitness if you knew that your efforts supported the efforts of thousands of other committed people?
The Whole Life Challenge is an 8-week health and fitness game that will have you take a 10,000-foot, birds-eye view of your whole life inside of your commitment to your health and well-being. You will take on your nutrition, your workouts, your daily habits, and maybe most importantly, your personal beliefs about what's possible for you. The game is played online and in your life.
You will be measured (some basic body measurements) at the beginning of the challenge in a prelims event where you will also do a baseline workout. Everyday, follow the specific rules and guidelines of the challenge and every day log online and give yourself a score for how you did the day before. This isn't about getting a perfect score every day; it's about having a score each day to know how effective you are. Increasing your effectiveness over the course of the challenge is where it's at! After 8-weeks you will repeat the measurements and workout again to see how you improved and who won!
PLUS! You are welcome to invite your friends and family to play along with you in the game and have them get the same great results that you get!
Here are the details:
Entry Fee: $45 for everyone - all members, friends, and family.
Prelims: Saturday, September 15th
Finals: Saturday, November 10th
Registration is open now at www.wholelifechallenge.com
Friends & Family may play along with you, but you must be registered first to invite them to join. And, they don’t even have to be a CrossFitter to join you.
Visit the official Facebook event page here! It's already got close to two thousand players from around the globe!
For more details talk to one of our coaches or check our internal event details page here.