crossfit

Thursday, August 30, 2012

Posted on: August 30th, 2012 by Vadim

A. Max-Effort Push Press in 20 min.

 

B. 3 rounds for time (with 12 min cap) of:
50 Double Unders
25 Kettlebell Swings, 24/16kg
10 Burpee Box Jumps, 24/20"

 

Benny, PR on the Press
IMG_9581

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