WOD: 10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds
Note: please bring a watch with the timer (iPhone, BlackBerry, any Android, etc.) to time yourself.
Labor Day Schedule: Monday we are going to be running on a modified Labor Day schedule. There are no classes in the morning. Morning Powerlifting cycle of our Barbell Club is meeting at 7:45am. There will be two classes throughout the day: 12pm-2pm and 5:30pm-7:30pm. The classes are going to be longer than usual and we will do a surprise "Blind Date" workout. Be ready to stay here a bit longer than usual.
Why I need the Whole Life Challenge more than I think:
Because I need a PR on that lift.
Because I am asking myself "what's a PR?"
Because Mocha Frappuccinos have made their way back into my daily routine.
Because I can "pinch an inch" (or much more) on my waistline.
Because I've been half-assing it.
Because I've been watching someone else give it 110%, and I've seen their results.
Because I want those 5 damn dead hang pull ups.
Because the kids are back in school.
Because summer flew by along with my dreams for a summer body.
Because it's football season.
Because those summer BBQs & beers have caught up with me.
Because I can afford $45.
Because I am not afraid of a little competition.
Because I've come this far.
Because I know I can be a better version of myself.
Because CrossFitters thrive with encouragement, goal-setting, and structure.
(slightly modified from a post by the Owner/Head Coach of CrossFit Ocean Isle Beach Karen Candia)
“Probably the best thing I’ve ever done for myself” - Kevin Listin
