Thursday, September 6, 2012

Posted on: September 6th, 2012 by Vadim

A. Strongman Play & Learn: Log Lifting, Continental Clean, Keg Shouldering, Stone Shouldering, Tire Flipping
 
B. for time:
Row 500m
Stone shouldering, 10 reps
Burpees, 20 reps

 
Compare your score to March 4, 2011

 

Mike, broad jumping. I believe this was his 103" jump!
Mike, broad jump

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