WOD: AMRAP in 20 min of:
5 Muscle-ups
25 Sit-ups
50 Air Squats
Whole Life Challenge: I've heard the remarks about the Whole Life Challenge that because of such large/broad participation you have to be perfect for the entire duration of the challenge to have a chance at winning. According to the organizers of the challenge that is simply not true.
The Whole Life Challenge is designed to allow some flexibility in your diet to account for the complexities of real life. It also allows you to tailor your required daily activity to match where you are right now, what you need and what you – as a unique individual living a unique life – are trying to achieve.
The Whole Life Challenge does not require participants to be perfect with either nutrition or their workouts because when “perfect” is the target, that means everything else is failure. And there is a lot of value in the range of improvement between all and nothing.
It’s not about becoming PERFECT, it’s about getting BETTER. 7 days until the game begins! I'm registered and can't wait to start! Are you registered?
Moses and Anna, flipping the tire together!
