crossfit

Tuesday, September 11, 2012

Posted on: September 11th, 2012 by Vadim

WOD: AMRAP in 20 minutes of:
15 Hang Power Cleans, 115/73#
12 Ring Dips
21 ABMAT Sit-ups

Reading Corner: Gender Differences in Fat Metabolism

David, Pressing. Would you change anything about this lift?

Facebook comments: