WOD: Back Squat 3-3-3-3-3
Announcement: We are hosting the midweek Outlaw Training Camp on Mar 6 – 8, 2013, and it's already almost sold out. For more details and to sign up go here.
Quote of the Day: "I think people get so caught up in individualized programming that they lose the fact that you have to be a competent athlete before anything else." -Rudy Nielsen, Owner/Head Coach, Outlaw CrossFit.
Note: In today's workout the five sets are not meant to be done building up to a 3-rep max by the end of the workout. Your first set should be close to your 3 rep max. We are squatting high bar, ass to grass (without compromising your back). There is no excuse for the depth of your loaded squat to be different than the depth of you air squat. Here is the depth to shoot for:
...and please don't be this guy:
