A. Max Pull-ups test.
1 set of strict pull-ups, if 5 or more continue with
1 set of kipping pull-ups, if 30 or more continue with
1 set of butterfly pull-ups
B. 3 rounds for time of:
800m Run
15 Dumbbell Snatches each hand, 40/25#
30 Pull-ups
Watch the Videos: PULL-UP VIRTUOSITY: part 1, part 2
Whole Life Challenge is starting this weekend!
This Saturday the 15th is the start of our Whole Life Challenge.
We are kicking things off at 9am and will run through regular Saturday class times until about 12pm. We will be measuring, testing and getting the participants set up with everything we have in store for the next 8 weeks.
Here are a few things you need to know about the challenge:
- No Pay, No Play. Everyone who has signed up, needs to also make sure they have paid for the entry online before Saturday.
- Make Ups: If you absolutely cannot make it Saturday, you can schedule a check in before or after the weekend with one of the coaches.
- Friends and Family! Come on folks! Lets get your friends and family in on this. We will be announcing a community workout each week for the friends and family who are entered in the challenge. There is no extra cost for the classes, just an opportunity for them to get training in along side you.
- Challenge Rules: www.wholelifechallenge.com/challenge_rules
