A. Establish Max Turkish Get-Up
B. Diane:
21-15-9 reps, for time of:
Deadlift 225/155 lbs
Handstand push-ups
The Whole Life Challenge is upon us! The most important thing to remember now is that this game starts this Saturday. That means that you are tracking your habits starting Saturday morning. The first day that you must log in and record a score will be on Sunday, September 16th for your performance on Saturday. Don't forget - 3pm or it's a zero! All classes this Saturday will be at the Murray Playground & Sportsfield three blocks south from the box, between 45th Ave and 45th Rd, 21st St and 11th St. Get ready for some fun! Not registered yet? What are YOU waiting for? Register here!
Carlos, Turkish Get-up
