A. Clean & Jerk, build up to a heavy tripple with near perfect form in 20 min (3 heavy reps within about 45 sec, not a touch-and-go)
B. GrAnnie
6 Clean & Jerk @ 135/95#
50 Double Unders
50 Sit-ups
6 Clean & Jerk @ 135/95#
40 Double Unders
40 Sit-ups
6 Clean & Jerk @ 135/95#
30 Double Unders
30 Sit-ups
6 Clean & Jerk @ 135/95#
20 Double Unders
20 Sit-ups
6 Clean & Jerk @ 135/95#
10 Double Unders
10 Sit-ups
Note: Cap - 20 min. DNF is for losers. Scale accordingly.
Congratulations to Dave C and Chad S for the great performance at The PUMP Games last weekend!
