A. 4 sets NFT of:
Supine Rings Body Rows @32X2, 10-15 reps (feet on the box, body horizontal to the floor)
Hold L-Sit on parallettes, 30 sec, rest 30 sec
Hold Straight-arm Plank (top of a push up position), 60 sec, rest 30 sec
Hold Left Side Plank, 60 sec, rest 30 sec
Hold Right Side Plank, 60 sec, rest 30 sec
B. Row 2k
Food for Thought: repost from 2010 by Freddy C. of CrossFit One World - CrossFit Burnout.
Becky v. Stone. (Becky won!)
