WOD: "CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
New Program/Classes: Do you know that we now have the Gymnastics Class led by Olympian and Former National Champion Dave Durante on Wednesdays at 6:30pm? We are starting with the basics, though the backflips are definitely coming soon. Please sign up for the class ahead of time. More info here.
Fun with gymnastics. Moving to backflips soon...
