Mobility: Improving Ankle Range, Super Friend Addition
WOD: AMRAP in 10 min of:
5 Overhead Squats, 115/73#
10 GHD Sit-ups
15 Cal Row
Visiting Coach: This week you might see in the classes visiting Coach from Russia Anton Ryazanov! Please welcome Anton to our box! Anton is the Head Coach of Reebok CrossFit Stolitsa in Moscow, Russia. Today's workout is courtesy of Coach Anton Ryazanov!
Announcement: We are super excited to add to our schedule a yoga class geared towards the needs of our students! This class is the result of our partnership with Alana Kessler, the founder of Sangha Yoga Shala. Inspired by the intelligence of traditional Ashtanga Yoga, this class will use dynamic and static movements to support and add flexibility to a consistent strength and high intensity workout routine. Students will be guided through a moderately paced sequence resulting in a detoxifying, sweaty and satisfying aerobic, strength, stability and flexibility building experience resulting in a lighter and sharper mind and body.
Read the following CrossFit Journal article on the experiences of a 13-year practitioner of Ashtanga yoga Kristen Gilbert, and the ways she says the two practices complement each other - Ashtanga Yoga vs. CrossFit.
This class will start on Mondays at 6:30pm, and the first one will be Monday, October 8th. The cost for Single Class is $20, a Pack of 4 Classes - $72. Space is limited. Sign up here.
