crossfit

Friday, September 28, 2012

Posted on: September 27th, 2012 by Vadim

WOD: Nate
AMRAP in 20 min of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

 

Jerry, Muscle-ups. Did he make it this time? And how do we make this Muscle-up better?
Jerry

Facebook comments: