WOD: 400m Walking Lunge
"Being that Ashtanga yoga is viewed in the yoga community as the most vigorous branch of yoga, it is an ideal fit for CrossFitters who embrace intensity and physical aggression." - from the CrossFit Journal article "Ashtanga Yoga vs. CrossFit".
Our first yoga class will be on Monday, October 8th, at 6:30pm. More info is here - http://crossfitlic.com/yoga/. Hurry up and register! This class will run upstairs, and the number of participants will be limited.