Open Floor: work on the skills that require the most attention for YOU, or just hit that workout you missed last week. Please register for your classes ahead of time and don't forget to sign-in as you come in using the laptop by the entrance.
"I consider both practices (Ashtanga yoga and CrossFit) to be forms of superhero training because the practitioner is encouraged to continually reach new heights of physical and mental ability that extend beyond the cultural norm." - from the CrossFit Journal article "Ashtanga Yoga vs. CrossFit".
Our first yoga class will be on Monday, October 8th, at 6:30pm. More info is here -http://crossfitlic.com/yoga. Hurry up and register here! This class will run upstairs, and the number of participants will be limited.
Davis (4) and Carter (2.5) going over the obstacle game at the end of their first CrossFit Kids class!