Monday, October 1, 2012

Posted on: October 1st, 2012 by Vadim

WOD: "G.I. Jane"
100 reps for time of:
Burpee Pull-ups

 

Weekend Fun: Thanks to Nicole G. we are getting together for a Circle Line Cruise to Bear Mountain Oktoberfest this coming Sunday, October 7. Check for more details here or talk to Nicole to get on board.

 

Olga, last set of kipping pull-ups.
(How do I know this shot was taken closer to the end of the workout?)

IMG_7735

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