A. Practice Freestanding Handstand, Forward and Backwards Rolls, Handstand Forward Roll, Cartwheel
B. ”Rhiannon”
As many reps as you can in 10 minutes of Double Unders
C. Tabata Sit-ups (anchored feet)
Note: write down your reps in every round.
Columbus Day Schedule: we are open for business as usual
David, Double-Unders
